New eBook! Meditation — Finding Comfort and Ease in the Nature of Mind

Meditation is a core subject in the study of Tibetan Buddhism, offering a method to relieve anxiety, depression, and fear. How do we get started with meditation? How can we transform our minds into a positive and peaceful state? Why do so many people in the 21st century struggle to find happiness? What role does the mind play in our lives, and why is it important to study Buddhist philosophy? Khenpo Sodargye provides the answers in this insightful talk.

The eBook of this talk is now available, and you can download it here.